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Resilience--Checklist Resilience is the process of adapting well in the face of adversity and significant sources of stress.  It means "bouncing back" from difficult experiences.  

Make connections

Good relationships with close family members, friends and others are important
Accept help and support from those who care about you and will listen to your strengths
Be involved in activities including faith based organizations and other groups providing social support
Assist others in their time of need can also benefit the helper

Avoid seeing crisis as insurmountable problems

You can’t change the fact that highly stressed events happen, but you can change how you interpret and respond to these events
Try looking beyond the present to how future circumstances can be a little better
Note any subtle ways in which you might already feel somewhat better as you deal with difficulty

Accept that change is a part of living

Certain goals may no longer be attainable as a result of adverse situations
Accepting circumstances that cannot be changed can help you focus on those that can be altered

Move toward your goals

Develop some realistic goals
Do something regularly that enables you to move toward your goals
Instead of focusing on tasks that seem unachievable, ask yourself, "What’s one thing I know that I can accomplish today that helps me move in the direction I want to go?"

Take decisive actions

Act on adverse situations as much as you can
Take decisive actions, rather than detaching completely from problems and stresses and wishing they would just go away

Look for opportunities for self-discovery

People often learn something about themselves and may find that they have grown as a result of their struggles
Many people who have experienced tragedies and hardship have reported better relationships, greater sense of personal strength even while feeling vulnerable, increased sense of self-worth, a more developed spirituality, and heightened appreciation for life

Nurture a positive view of yourself

Developing confidence in your ability to solve problems and trusting your instincts helps build resilience

Keep things in perspective

Even when facing very painful events, try to consider the stressful situation in a broader context and keep a long-term perspective

Maintain a hopeful outlook

An optimistic outlook enables you to expect that good things will happen in your life
Try visualizing what you want, rather than worrying about what you fear

Take care of yourself

Pay attention to your own needs and feelings
Engage in activities that you enjoy and find relaxing
Exercise regularly
Spiritual practices help some people build connections and restore hope
The key is to identify ways that are likely to work well for you as part of your own personal strategy for fostering resilience
 
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