Leadership in Action--Strategies for Distress Prevention and Management

I.  The Nature of Distress

Sources of Distress

Stressful events can motivate and challenge an individual.  However, they can also have adverse effects such as causing distress.  Distress occurs along a continuum from mild to severe and its prevention and management are key components.  The sources of distress are numerous and include the following:

• Death of a loved one/unit member.
• Serious illness.
• Changes in relationships (e.g., getting married or divorced).
• Medical, financial, or legal problems.
• Changes in lifestyle (e.g.,  retiring).
• Promotion/pass over.
• Increased/decreased job responsibilities. 

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