Self
Care in Distress Prevention--Checklist/Handout
Leisure
Activities Exercise Spirituality Sleep Optimism Nutrition Plan| Self
Care in Distress Prevention--Checklist/Handout |
| I. Overview |
| II. Plan |
| Leisure
Activities |
| Exercise |
| Spirituality |
| Sleep |
| Optimism |
| Nutrition |
| Plan |
| III. Suggested Resources |
| IV. References |
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