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Self Care in Distress Prevention

I.  Overview

It is well established that maintaining personal health habits can help prevent and reduce distress.  They can also reduce the impact of distress on health.   There are six healthy habits that can help prevent distress by enhancing resilience as well as help people to cope when distress occurs.  It is also helpful for people to seek help in recognizing, establishing and maintaining healthy habits.  There are many resources available for improving healthy habits.  Unit leaders can encourage healthy habits through educational briefings, policy, personal example, and referral.

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